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Health

أبرز عوامل الوقاية من داء السكري

By روسيا اليوم · 28 minutes ago · 1 min read روسيا اليوم ↗

أبرز عوامل الوقاية من داء السكري

ما يعرفه ريفو عن الخبر

يرتبط خطر الإصابة بداء السكري من النوع الثاني بنمط الحياة مثل زيادة الوزن وقلة النشاط البدني والنظام الغذائي غير الصحي.
يساهم الحرمان من النوم وعدم الحصول على 7 إلى 8 ساعات ليلا في تطور المرض.
يساعد النظام الغذائي الصحي والنشاط البدني وفقدان الوزن الملحوظ في الوقاية من المرض أو تحقيق هدأة النوع الثاني.
تؤكد التوصيات على أهمية التنوع الغذائي وتناول الألياف وتكوين البكتيريا المعوية كعناصر أساسية للوقاية.

شارت الدكتورة إينا مياسنيكوفا، أخصائية الغدد الصماء، إلى أن النوم الصحي وممارسة الرياضة واتباع نظام غذائي متنوع، كلها عوامل تسهم في الوقاية من داء السكري.

المصدر: روسيا اليوم

#الوقاية من السكري

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