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Health

أسباب صحية تجعلك تشعر بالتعب رغم النوم لساعات كافية

By الأسبوع · 2 hours ago · 1 min read الأسبوع ↗

أسباب صحية تجعلك تشعر بالتعب رغم النوم لساعات كافية

ما يعرفه ريفو عن الخبر

تتعدد الأسباب الصحية والعادات اليومية التي تؤدي للشعور بالتعب رغم النوم لمدة 8 ساعات يوميا.
تؤدي الضوضاء، وعدم انتظام مواعيد النوم، والتوتر والقلق المستمر إلى إضعاف جودة النوم والتعافي البدني.
يساهم نقص العناصر الغذائية الأساسية، وتقلبات مستوى السكر في الدم، واضطراب الساعة البيولوجية في خفض مستويات الطاقة.
قد يرتبط التعب المستمر بحالات طبية مثل فقر الدم، واضطرابات الغدة الدرقية، وانقطاع النفس النومي.

يشعر البعض بالتعب والإرهاق عند الاستيقاظ، رغم الحصول على عدد ساعات النوم الموصى به، وهو 8 ساعات يوميًا، وقد يرجع ذلك إلى انخفاض جودة النوم أو اتباع بعض العادات اليومية التي تؤثر في نشاط الجسم ومستوى الطاقة على مدار اليوم. لماذا تستيقظ متعبًا رغم النوم 8 ساعات؟ هناك العديد من الأسباب التي تجعلك تشعر بالإرهاق.

المصدر: الأسبوع

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