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US dollar55.37EGPEuro61.98EGPBritish pound74.28EGPSaudi riyal14.77EGPUAE dirham15.08EGPKuwaiti dinar177.95EGPJordanian dinar78.10EGPQatari riyal15.21EGPTurkish lira1.11EGPChinese yuan8.28EGPGold 247,268.76EGP/gGold 216,360.17EGP/gGold 185,451.57EGP/gSilver93.46EGP/g

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أطعمة تساعد على تخفيف التهاب وآلام المفاصل.. أبرزها الأسماك الدهنية

By الأسبوع · July 24, 2026 · 1 min read الأسبوع ↗

أطعمة تساعد على تخفيف التهاب وآلام المفاصل.. أبرزها الأسماك الدهنية

تمثل آلام والتهابات المفاصل واحدة من المشكلات الصحية الأكثر شيوعا، إذ تؤثر على الحركة وجودة الحياة لدى ملايين الأشخاص، سواء بسبب التقدم في العمر أو الإصابة بخشونة المفاصل أو التهاب المفاصل الروماتويدي. وبينما تظل العلاجات الدوائية أساس التعامل مع هذه الحالات، يؤكد الخبراء أن اتباع نظام غذائي صحي يمكن أن يسهم في تقليل الالتهاب والحد.

المصدر: الأسبوع

#التهاب المفاصل #خشونة المفاصل #لايف ستايل #مضادات الأكسدة #منوعـات

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