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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar52.25EGPEuro58.78EGPBritish pound69.14EGPSaudi riyal13.93EGPUAE dirham14.23EGPKuwaiti dinar168.99EGPJordanian dinar73.69EGPQatari riyal14.35EGPTurkish lira1.06EGPChinese yuan7.79EGPGold 246,987.11EGP/gGold 216,113.72EGP/gGold 185,240.34EGP/gSilver103.66EGP/g

Health

أطعمة غنية بالبروبيوتيك لدعم صحة الجهاز الهضمي

By Veto · 15 hours ago · 1 min read Veto ↗

أطعمة غنية بالبروبيوتيك لدعم صحة الجهاز الهضمي

ملخص الخبر

البروبيوتيك تدعم صحة الجهاز الهضمي من خلال توازن البكتيريا النافعة في الأمعاء.
الزبادي والكفير والخضراوات المخمرة من مصادر البروبيوتيك الشائعة.
يجب إدخال هذه الأطعمة تدريجيًا إلى النظام الغذائي مع التنويع بين مصادرها.
الانتباه إلى محتوى السكر والملح في المنتجات المخمرة هو مهم للاحتفاظ بفوائدها.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

تلعب صحة الجهاز الهضمي دورًا مهمًا في الحفاظ على صحة الجسم، ولا يقتصر الأمر على عملية هضم الطعام وامتصاص العناصر الغذائية فقط، وإنما يرتبط أيضًا بتوازن البكتيريا النافعة التي تعيش بالأمعاء.

المصدر: Veto

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