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Health

أطعمة نباتية مفيدة لصحة الكلى

By روسيا اليوم · October 28, 2026 · 1 min read روسيا اليوم ↗

أطعمة نباتية مفيدة لصحة الكلى

ما يعرفه ريفو عن الخبر

تعد البقوليات والحبوب الكاملة والمكسرات من الأطعمة النباتية المفيدة لتقليل إجهاد الكلى وتحسين عملية التمثيل الغذائي.
يقلل تنوع النظام الغذائي النباتي من الضغط على الكلى مقارنة بالاعتماد على أنواع محددة من الأطعمة.
يجب على المصابين بأمراض المسالك البولية استشارة الأطباء لتعديل نظامهم الغذائي بما يتناسب مع مستويات البوتاسيوم والفوسفور.
ينصح الحذر من تناول الحميض والبنجر والسبانخ للأشخاص الذين لديهم استعداد وراثي للإصابة بحصى الكلى.

أفادت أوليسيا ماخوفا، خبيرة “نظام الجودة الروسي” أن المنتجات النباتية، تعزز صحة الكلى وتخفف العبء عليها. وهناك فئات منها ينبغي إدراجها في النظام الغذائي اليومي.

المصدر: روسيا اليوم

#أوليسيا ماخوفا

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