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أطعمة ومشروبات تساعد على تعويض السوائل خلال الإصابة بنزلات البرد

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By Veto · 23 minutes ago · 1 min read Veto ↗
أطعمة ومشروبات تساعد على تعويض السوائل خلال الإصابة بنزلات البرد

ما يعرفه ريفو عن الخبر

  • تساعد الأطعمة والمشروبات الغنية بالماء على تعويض السوائل المفقودة وترطيب الحلق وتسهيل البلع أثناء الإصابة بنزلات البرد.
  • تشمل الأطعمة المفيدة شوربة الدجاج والخضار، والفاكهة كالبطيخ والبرتقال، والخضروات كالبطيخ والخيار، والزبادي، والتفاح والكمثرى.
  • تعد المشروبات الدافئة مثل الزنجبيل والليمون بالعسل وشاي البابونج، بالإضافة إلى الماء وماء جوز الهند، خيارات فعالة للترطيب.
  • ينصح بتناول كميات صغيرة من السوائل بشكل متكرر، وتجنب المشروبات السكرية أو التي تحتوي على الكافيين لضمان ترطيب الجسم.

تزداد حاجة الجسم إلى السوائل خلال الإصابة بنزلات البرد والإنفلونزا، خاصة مع ارتفاع درجة الحرارة أو التعرق أو سيلان الأنف، إذ يفقد الجسم كميات من الماء والأملاح التي يحتاج إليها للحفاظ على وظائفه..

المصدر: Veto

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