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Health

أوميغا 3 بين الفوائد والمخاطر.. هل يحتاج الجميع إلى تناولها؟

By روسيا اليوم · 26 minutes ago · 1 min read روسيا اليوم ↗

أوميغا 3 بين الفوائد والمخاطر.. هل يحتاج الجميع إلى تناولها؟

ما يعرفه ريفو عن الخبر

تعد مكملات أوميغا 3 ضرورية فقط لمن لا يتناولون الأسماك بانتظام أو النباتيين، وخاصة خلال فترات الحمل والرضاعة.
قد تسبب المكملات عالية الجرعة مخاطر صحية مثل الرجفان الأذيني أو التفاعل مع الأدوية.
أظهرت دراسة أن مكملات زيت السمك لم تحسن الأداء الإدراكي أو تحمِ من انكماش الدماغ لدى كبار السن.
تعمل أوميغا 3 بشكل أفضل كجزء من نظام غذائي متكامل مثل حمية البحر المتوسط بدلاً من المكملات المنفردة.

زعمت خبيرة تغذية أن معظم البالغين الأصحاء لا يحتاجون إلى مكملات أوميغا-3، إذ يمكنهم الحصول على ما يكفيهم من الأحماض الدهنية عبر نظامهم الغذائي.

المصدر: روسيا اليوم

#روسيا اليوم

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