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أين تختفي دهون جسمك بعد إنقاص الوزن؟

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ما يعرفه ريفو عن الخبر

  • تتحول الدهون المفقودة من الجسم إلى ثاني أكسيد الكربون بنسبة 84% ويخرج عبر الرئتين.
  • يتحول الجزء المتبقي من الدهون بنسبة 16% إلى ماء يطرده الجسم عبر العرق وسوائل أخرى.
  • يستخدم الجسم الأحماض الدهنية لأداء وظائف أساسية مثل بناء الخلايا وتنظيم الهرمونات وحماية الأعضاء.
  • يعد تحقيق عجز في السعرات الحرارية عبر الغذاء والرياضة هو العامل الحاسم في عملية حرق الدهون.

هل تتخيل أن دهون جسمك التي تخسرها بعد حمية غذائية تخرج بمعظمها من رئتيك؟ هذا ما توصلت إليه دراسة علمية كشفت أن الدهون التي تخسرها من جسمك تتحول أثناء عملية الأيض إلى ثاني أكسيد الكربون وماء. فكيف تتم هذه العملية؟

المصدر: دويتشه فيله

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