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US dollar53.45EGPEuro59.16EGPBritish pound70.78EGPSaudi riyal14.25EGPUAE dirham14.55EGPKuwaiti dinar171.87EGPJordanian dinar75.39EGPQatari riyal14.68EGPTurkish lira1.06EGPChinese yuan8.00EGPGold 246,709.82EGP/gGold 215,871.09EGP/gGold 185,032.36EGP/gSilver86.03EGP/g

Health

اضطراب النوم وزيادة الوزن: كيف يؤثر السهر في الشهية والرغبة في تناول الطعام؟

By سيدتي · 19 minutes ago · 1 min read سيدتي ↗

اضطراب النوم وزيادة الوزن: كيف يؤثر السهر في الشهية والرغبة في تناول الطعام؟

ما يعرفه ريفو عن الخبر

يؤدي اضطراب النوم إلى اختلال الهرمونات المنظمة للشهية والشبع مما يزيد من الرغبة في تناول الأطعمة الغنية بالسكر والدهون.
يؤدي السهر المتكرر إلى زيادة فرص تناول وجبات إضافية في ساعات الليل ويضعف القدرة على مقاومة الإغراءات الغذائية.
يؤثر نقص النوم على حساسية الجسم للإنسولين وتنظيم مستويات سكر الدم مما قد يؤثر على الصحة الأيضية على المدى الطويل.
يرتبط السهر بزيادة الوزن عبر عوامل مصاحبة مثل زيادة استهلاك السعرات الحرارية وانخفاض مستوى النشاط البدني بسبب التعب.

اضطراب النوم وزيادة الوزن: كيف يؤثر السهر في الشهية والرغبة في تناول الطعام؟
newspress
Fri, 11/13/2026 – 09:45

المصدر: سيدتي

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