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US dollar52.25EGPEuro58.78EGPBritish pound69.14EGPSaudi riyal13.93EGPUAE dirham14.23EGPKuwaiti dinar168.99EGPJordanian dinar73.69EGPQatari riyal14.35EGPTurkish lira1.06EGPChinese yuan7.79EGPGold 246,988.46EGP/gGold 216,114.90EGP/gGold 185,241.34EGP/gSilver103.66EGP/g

Health

اكتشف أفضل مصادر البروتين النباتي لمن يريد تقليل اللحوم؟

By الشرق الأوسط · 22 hours ago · 1 min read الشرق الأوسط ↗

اكتشف أفضل مصادر البروتين النباتي لمن يريد تقليل اللحوم؟

ملخص الخبر

الأنظمة الغذائية النباتية قد تسبب نقص في بعض العناصر الغذائية مثل فيتامين ب12 والحديد والكالسيوم.
العدس والفاصوليا والحمص من بين أفضل مصادر البروتين النباتي، بالإضافة إلى التوفو والتيمبيه وفول الصويا.
الشوفان والأرز البري وبذور الشيا والمكسرات والبذور الأخرى أيضًا مصادر غنية بالبروتين النباتي.
من الأفضل استشارة أخصائي تغذية لإعداد خطة غذائية تناسب الاحتياجات الفردية.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

تشمل أفضل مصادر البروتين النباتي لمن يقلل تناول اللحوم العدس والحمص والفاصوليا وفول الصويا والتوفو والبازلاء والمكسرات

المصدر: الشرق الأوسط

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