Live Wednesday, 7 October 2026
BREAKING
Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road
Prices
US dollar52.31EGPEuro58.85EGPBritish pound69.37EGPSaudi riyal13.95EGPUAE dirham14.24EGPKuwaiti dinar169.19EGPJordanian dinar73.77EGPQatari riyal14.37EGPTurkish lira1.06EGPChinese yuan7.79EGPSilver100.68EGP/g
US dollar52.31EGPEuro58.85EGPBritish pound69.37EGPSaudi riyal13.95EGPUAE dirham14.24EGPKuwaiti dinar169.19EGPJordanian dinar73.77EGPQatari riyal14.37EGPTurkish lira1.06EGPChinese yuan7.79EGPSilver100.68EGP/g
NEWS BREAKING
Read story
Health

الأرز أم البطاطس.. أيهما أفضل لمستوى السكر في الدم؟

Back
By صدى البلد · 10 hours ago · 1 min read صدى البلد ↗
الأرز أم البطاطس.. أيهما أفضل لمستوى السكر في الدم؟

ملخص الخبر

  • لا يتطلب الحفاظ على مستويات السكر في الدم استبعاد الأرز أو البطاطس تماما من النظام الغذائي.
  • يحتوي الأرز البني على ألياف أكثر من الأرز الأبيض مما يساعد في إبطاء إطلاق الجلوكوز في الدم.
  • توفر البطاطس أليافاً وعناصر غذائية قيمة مثل البوتاسيوم وفيتامين سي خاصة عند تناولها بقشرها.
  • تعتمد جودة الوجبة على إدراج البروتين والدهون والألياف لتقليل سرعة ارتفاع مستويات السكر في الدم.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

إذا كنت قلقًا بشأن مستوى السكر في دمك، فقد تتساءل عما إذا كانت بعض الكربوهيدرات أفضل من غيرها، غالبًا ما يُدرج الأرز والبطاطس ضمن قائمة “الأطعمة التي يجب تجنبها” لغناهما بالنشويات، وهي نوع
صدى البلد : المصدر
الأرز أم البطاطس.. أيهما أفضل لمستوى السكر في الدم؟

المصدر: صدى البلد

0 Views

أضف تعليقاً

Your email address will not be published. Required fields are marked *