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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar55.29EGPEuro61.93EGPBritish pound73.95EGPSaudi riyal14.74EGPUAE dirham15.05EGPKuwaiti dinar178.17EGPJordanian dinar77.98EGPQatari riyal15.19EGPTurkish lira1.11EGPChinese yuan8.27EGPGold 247,104.79EGP/gGold 216,216.69EGP/gGold 185,328.59EGP/gSilver96.07EGP/g

Health

التوتر المزمن قد يسرّع شيخوختك… 4 نصائح لتخفيف تأثيراته

By الشرق الأوسط · 44 minutes ago · 1 min read الشرق الأوسط ↗

التوتر المزمن قد يسرّع شيخوختك… 4 نصائح لتخفيف تأثيراته

ما يعرفه ريفو عن الخبر

يؤدي التوتر المزمن إلى تلف الحمض النووي وتقصير التيلوميرات الواقية للكروموسومات مما يسرع عملية شيخوخة الخلايا.
يمكن إصلاح الضرر الناتج عن التوتر عبر تغييرات بسيطة في نمط الحياة مثل تناول الفواكه والخضراوات وأحماض أوميغا 3.
تساعد ممارسات التأمل اليومي والوصول إلى حالة الراحة العميقة عبر اليوغا أو تمارين التنفس في تخفيف تأثيرات التوتر.

قد يكون الشعور بالتوتر من حين إلى آخر جزءاً طبيعياً من الحياة اليومية، لكن استمراره لفترات طويلة قد يترك آثاراً تتجاوز الحالة النفسية.

المصدر: الشرق الأوسط

#الصحة النفسية

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