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US dollar54.49EGPEuro61.17EGPBritish pound72.81EGPSaudi riyal14.53EGPUAE dirham14.84EGPKuwaiti dinar175.97EGPJordanian dinar76.85EGPQatari riyal14.97EGPTurkish lira1.10EGPChinese yuan8.14EGPGold 247,242.70EGP/gGold 216,337.37EGP/gGold 185,432.03EGP/gSilver101.11EGP/g

Health

التين والتمر… كيف تتناولهما لزيادة الألياف في غذائك؟

By الشرق الأوسط · 1 hour ago · 1 min read الشرق الأوسط ↗

التين والتمر… كيف تتناولهما لزيادة الألياف في غذائك؟

ملخص الخبر

يعد التين والتمر مصدرين للألياف يمكن إضافتهما للوجبات اليومية الحلوة والمالحة بكميات معتدلة.
يوفر التين المجفف أليافاً وسعرات حرارية أكثر من التين الطازج بسبب فقدان الماء أثناء التجفيف.
يمكن إضافة التين والتمر إلى الشوفان أو الزبادي أو السلطات لتعزيز القيمة الغذائية.
ينصح التقرير بزيادة الألياف تدريجياً وشرب كميات كافية من الماء لتجنب الغازات والانتفاخ.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

يساعد التين والتمر على زيادة الألياف في النظام الغذائي، مع الاعتدال في الكميات، خصوصاً المجففة، وزيادتها تدريجياً وشرب الماء.

المصدر: الشرق الأوسط

#التين

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