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Health

الحلويات والمعجنات قد تسبب الشعور بالنعاس

By روسيا اليوم · 22 minutes ago · 1 min read روسيا اليوم ↗

الحلويات والمعجنات قد تسبب الشعور بالنعاس

ما يعرفه ريفو عن الخبر

تسبب الحلويات والمعجنات والكربوهيدرات سريعة الهضم تقلبات في مستويات الغلوكوز والأنسولين مما يؤدي للشعور بالنعاس.
يرتبط النعاس بعد الأكل بتفاعل معقد بين الجهاز العصبي وهرمونات الهضم وتكوين الطعام ووقت اليوم.
قد يكون الشعور المستمر بالنعاس نهارا مؤشرا على أمراض خطيرة أو نقص في جودة النوم.
تنصح الطبيبة بتقليل حجم الوجبات وتناول البروتين والألياف والمشي لفترة قصيرة بعد الغداء للتخفيف من الخمول.

تشير الدكتورة أوليسيا سينيلنيكوفا، أخصائية أمراض الجهاز الهضمي، إلى أن الشعور بالنعاس الخفيف بعد تناول الطعام لا يشير بالضرورة إلى وجود مرض.

المصدر: روسيا اليوم

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