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الصحة تحذر من الإفراط في تناول السكر: سعرات حرارية إضافية دون قيمة غذائية

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ما يعرفه ريفو عن الخبر

  • حذرت وزارة الصحة والسكان من الإفراط في تناول السكر المضاف لعدم وجود قيمة غذائية له.
  • يؤدي الاستهلاك الزائد للسكر في المشروبات والحلويات إلى آثار سلبية على صحة الإنسان مع مرور الوقت.
  • تضمنت المصادر غير المنتبهة للسكر العصائر المعلبة والمشروبات الغازية والحلويات الجاهزة والمنتجات الغذائية المصنعة.
  • نصحت الوزارة بتقليل السكر تدريجيا واستبدال المشروبات المحلاة بالماء أو الفاكهة الطازجة لتحسين العادات الغذائية.

حذرت وزارة الصحة والسكان من الإفراط في تناول السكر المضاف، مؤكدة أن الأطعمة والمشروبات ذات المذاق الحلو لا تعني بالضرورة أنها مفيدة للجسم أو تمده بالعناصر الغذائية التي يحتاجها، إذ قد تحتوي على كميات كبيرة من السعرات الحرارية دون تقديم قيمة غذائية تذكر. وأوضحت وزارة الصحة في منشور توعوي أن الاستهلاك

المصدر: Veto

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