Live Wednesday, 14 October 2026

BREAKING

Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

Prices

US dollar52.80EGPEuro59.10EGPBritish pound69.97EGPSaudi riyal14.08EGPUAE dirham14.38EGPKuwaiti dinar169.63EGPJordanian dinar74.48EGPQatari riyal14.51EGPTurkish lira1.07EGPChinese yuan7.88EGPGold 246,938.50EGP/gGold 216,071.19EGP/gGold 185,203.88EGP/gSilver94.76EGP/g

US dollar52.80EGPEuro59.10EGPBritish pound69.97EGPSaudi riyal14.08EGPUAE dirham14.38EGPKuwaiti dinar169.63EGPJordanian dinar74.48EGPQatari riyal14.51EGPTurkish lira1.07EGPChinese yuan7.88EGPGold 246,938.50EGP/gGold 216,071.19EGP/gGold 185,203.88EGP/gSilver94.76EGP/g

Health

الصداع والتعب والدوخة.. ماذا يحدث لجسمك عند إهمال العطش لفترات طويلة

By الأسبوع · 10 hours ago · 1 min read الأسبوع ↗

الصداع والتعب والدوخة.. ماذا يحدث لجسمك عند إهمال العطش لفترات طويلة

ملخص الخبر

يعد العطش إشارة من الجسم للحاجة لتعويض السوائل المفقودة عبر التعرق والتبول والتنفس.
يؤدي نقص السوائل إلى فقدان التوازن المائي وتأثر وظائف نقل العناصر الغذائية وتنظيم حرارة الجسم.
قد يسبب نقص السوائل أعراضاً مثل الصداع والدوخة والتعب وجفاف الفم والشفتين.
يُنصح بشرب الماء بانتظام وتناول أطعمة غنية بالماء مثل البطيخ والخيار والبرتقال للحفاظ على الترطيب.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

يهمل الكثير شعور العطش بسبب انشغالهم بالعمل أو الدراسة أو المهام اليومية لساعات طويلة، ولكن العطش ليس مجرد إحساس عابر، بل هو إشارة من الجسم إلى حاجته لتعويض السوائل التي يفقدها من خلال التعرق والتبول والتنفس. ما الذي يحدث للجسم عند تأجيل شرب الماء؟ 1-يبدأ الجسم في فقدان توازنه المائي: عندما يتجاهل الإنسان العطش ولا.

المصدر: الأسبوع

0 Views

أضف تعليقاً Cancel reply