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Health

الموز قبل النوم… هل يساعد على ليلة أكثر راحة؟

By الشرق الأوسط · 31 minutes ago · 1 min read الشرق الأوسط ↗

الموز قبل النوم… هل يساعد على ليلة أكثر راحة؟

ملخص الخبر

يحتوي الموز على عناصر غذائية مثل التريبتوفان والمغنيسيوم والبوتاسيوم وفيتامين بي 6 التي تشارك في وظائف مرتبطة بالنوم.
لا يضمن تناول ثمرة واحدة من الموز بالضرورة تحسين جودة النوم أو منع التشنجات الليلية.
يعد الموز خياراً مناسباً كوجبة خفيفة مساءً لكونه قليل الدهون مقارنة بالوجبات الدسمة.
ينصح باتباع مواعيد نوم منتظمة وتقليل الكافيين مساءً بدلاً من الاعتماد على نوع واحد من الطعام لتحسين النوم.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

يحتوي الموز على عناصر مرتبطة بتنظيم النوم، لكن فائدته المباشرة وتوقيت تناوله الأمثل غير محسومين، ويمكن اختياره وجبة خفيفة مساءً.

المصدر: الشرق الأوسط

#الموز

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