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US dollar49.52EGPEuro56.40EGPBritish pound65.38EGPSaudi riyal13.21EGPUAE dirham13.48EGPKuwaiti dinar160.07EGPJordanian dinar69.85EGPQatari riyal13.60EGPTurkish lira1.06EGPChinese yuan7.27EGPGold 246,512.84EGP/gGold 215,698.74EGP/gGold 184,884.63EGP/gSilver94.41EGP/g

رياضة محلية

تدعم القلب والعضلات والكلى، 8 أطعمة تحتوي على بوتاسيوم أكثر من الموز

By rivo_admin · 3 hours ago · 1 min read

تدعم القلب والعضلات والكلى، 8 أطعمة تحتوي على بوتاسيوم أكثر من الموز

البوتاسيوم أحد المعادن الأساسية التي يحتاجها الجسم للحفاظ على وظائفه الحيوية، إذ يلعب دورًا مهمًا في دعم صحة القلب والدماغ والعضلات والكلى، كما يساهم في تنظيم ضغط الدم وتوازن السوائل داخل الجسم. ورغم ارتباط الموز دائمًا بكونه المصدر الأشهر للبوتاسيوم، فإن العديد من الأطعمة الأخرى تحتوي على كميات أكبر

المصدر: Veto (Sports)

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