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US dollar50.35EGPEuro58.40EGPBritish pound68.21EGPSaudi riyal13.43EGPUAE dirham13.71EGPKuwaiti dinar163.37EGPJordanian dinar71.02EGPQatari riyal13.83EGPTurkish lira1.04EGPChinese yuan7.48EGPGold 247,181.18EGP/gGold 216,283.53EGP/gGold 185,385.88EGP/gSilver107.66EGP/g

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تراكم «ديون النوم».. هل تعوض الساعات الإضافية آثار السهر؟

By المصري اليوم · August 10, 2026 · 1 min read المصري اليوم ↗

يلجأ كثيرون إلى النوم لساعات طويلة فى عطلة نهاية الأسبوع لتعويض ما فاتهم خلال أيام العمل المليئة بالسهر والاستيقاظ المبكر، لكن خبراء النوم يحذرون من أن هذا الحل ليس كافيًا لاستعادة…

المصدر: المصري اليوم

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