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US dollar52.25EGPEuro58.78EGPBritish pound69.14EGPSaudi riyal13.93EGPUAE dirham14.23EGPKuwaiti dinar168.99EGPJordanian dinar73.69EGPQatari riyal14.35EGPTurkish lira1.06EGPChinese yuan7.79EGPGold 246,972.84EGP/gGold 216,101.23EGP/gGold 185,229.63EGP/gSilver103.23EGP/g

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تستيقظ متعبًا رغم نومك الكافي؟.. 3 عوامل في غرفة نومك قد تكون السبب

By صدى البلد · 22 hours ago · 1 min read صدى البلد ↗

تستيقظ متعبًا رغم نومك الكافي؟.. 3 عوامل في غرفة نومك قد تكون السبب

ملخص الخبر

ظروف غرفة النوم قد تؤثر على جودة النوم رغم كفايته، حسب دراسة حديثة.
درجات الحرارة العالية والضوضاء والإضاءة الشديدة ترتبط بانخفاض جودة النوم.
عدد ساعات النوم لا يحدد جودة النوم وحده، بل تؤثر الظروف المحيطة.
الدراسة رصدية ولا تثبت سبب مباشر لاضطراب النوم، لكنها تلفت الانتباه إلى عوامل مهمة.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

قد ينام الشخص عددًا كافيًا من الساعات، لكنه يستيقظ في الصباح دون الشعور بالراحة أو النشاط، وهو ما قد لا يرتبط دائمًا بقلة ساعات النوم، إذ تشير دراسة حديثة إلى أن ظروف غرفة النوم قد تؤثر
صدى البلد : المصدر
تستيقظ متعبًا رغم نومك الكافي؟.. 3 عوامل في غرفة نومك قد تكون السبب

المصدر: صدى البلد

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