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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic Forumرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsVarietySouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadWorldHigh school valedictorian yanked from stage after hijacking speech to rant against Israel and ICESaudi FM Receives Written Message from Russian CounterpartEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic Forumرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsVarietySouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadWorldHigh school valedictorian yanked from stage after hijacking speech to rant against Israel and ICESaudi FM Receives Written Message from Russian Counterpart

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US dollar51.09EGPEuro58.34EGPBritish pound68.64EGPSaudi riyal13.62EGPUAE dirham13.91EGPKuwaiti dinar165.24EGPJordanian dinar72.06EGPQatari riyal14.04EGPTurkish lira1.08EGPChinese yuan7.54EGPGold 246,687.68EGP/gGold 215,851.72EGP/gGold 185,015.76EGP/gSilver96.88EGP/g

Health

تمرين “النهوض التركي”… سر اللياقة البدنية الطويلة الأمد

By الإندبندنت عربية · 9 hours ago · 1 min read الإندبندنت عربية ↗

في وقت تهيمن التمارين العالية الشدة على ثقافة اللياقة البدنية، يبرز “النهوض التركي” بوصفه تمريناً شاملاً يعتمد على البطء والدقة والتحكم. ومن خلال استهدافه معظم عضلات الجسم وتعزيزه التوازن والثبات وقوة الجذع، قد يشكل أحد أفضل التمارين لبناء لياقة مستدامة والحفاظ على القدرة الحركية مع التقدم في العمر.

المصدر: الإندبندنت عربية

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