Live Thursday, 30 July 2026

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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic Forumرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsVarietySouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadWorldHigh school valedictorian yanked from stage after hijacking speech to rant against Israel and ICESaudi FM Receives Written Message from Russian CounterpartEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic Forumرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsVarietySouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadWorldHigh school valedictorian yanked from stage after hijacking speech to rant against Israel and ICESaudi FM Receives Written Message from Russian Counterpart

Prices

US dollar50.69EGPEuro57.90EGPBritish pound67.53EGPSaudi riyal13.52EGPUAE dirham13.80EGPKuwaiti dinar163.49EGPJordanian dinar71.50EGPQatari riyal13.93EGPTurkish lira1.07EGPChinese yuan7.48EGPGold 246,649.39EGP/gGold 215,818.22EGP/gGold 184,987.05EGP/gSilver94.87EGP/g

US dollar50.69EGPEuro57.90EGPBritish pound67.53EGPSaudi riyal13.52EGPUAE dirham13.80EGPKuwaiti dinar163.49EGPJordanian dinar71.50EGPQatari riyal13.93EGPTurkish lira1.07EGPChinese yuan7.48EGPGold 246,649.39EGP/gGold 215,818.22EGP/gGold 184,987.05EGP/gSilver94.87EGP/g

Health

تناول السلطة قبل الخبز يساعد على ضبط سكر الدم : حيلة بسيطة قد تقلل ارتفاع الجلوكوز بعد الوجبات

By صباح العربي · 2 hours ago · 1 min read صباح العربي ↗

تناول السلطة قبل الخبز يساعد على ضبط سكر الدم : حيلة بسيطة قد تقلل ارتفاع الجلوكوز بعد الوجبات

كشفت تقارير طبية حديثة أن إجراء تغيير بسيط في ترتيب تناول الطعام، دون الحاجة إلى تغيير مكونات الوجبة نفسها، قد يساهم في تحسين مستويات سكر الدم بعد الأكل، خاصة لدى الأشخاص المصابين بداء السكري من النوع الثاني أو مرحلة ما قبل السكري. وأوضح الدكتور…

المصدر: صباح العربي

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