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Health

تناول الموز يوميا.. ما فوائده وما هي أضرارة المحتملة ؟

By صدى البلد · 30 minutes ago · 1 min read صدى البلد ↗

تناول الموز يوميا.. ما فوائده وما هي أضرارة المحتملة ؟

ما يعرفه ريفو عن الخبر

يساعد تناول الموز الغني بالبوتاسيوم في خفض ضغط الدم وتحسين صحة القلب والأوعية الدموية.
يحتوي الموز على ألياف غذائية وبكتين تعزز عملية الهضم وتدعم صحة البكتيريا المعوية.
يوفر الموز كربوهيدرات بطيئة الامتصاص تمنح طاقة مستمرة وتجعله وجبة مثالية للرياضيين.
قد يؤدي الإفراط في تناول الموز لزيادة السعرات الحرارية أو يسبب مشاكل لمرضى الكلى أو المصابين بالحساسية.

تشير دراسة حديثة إلى أن تناول الأطعمة الغنية بالبوتاسيوم بانتظام، كالموز، قد يُساعد في خفض ضغط الدم، ووفقًا لدراسة
صدى البلد : المصدر
تناول الموز يوميا.. ما فوائده وما هي أضرارة المحتملة ؟

المصدر: صدى البلد

#الموز

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