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US dollar51.93EGPEuro59.57EGPBritish pound69.45EGPSaudi riyal13.85EGPUAE dirham14.14EGPKuwaiti dinar168.40EGPJordanian dinar73.24EGPQatari riyal14.27EGPTurkish lira1.06EGPChinese yuan7.74EGPGold 247,227.41EGP/gGold 216,323.98EGP/gGold 185,420.56EGP/gSilver109.70EGP/g

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خبير يكشف أسباب صعوبة الاستيقاظ صباحا في الخريف

By روسيا اليوم · 2 hours ago · 1 min read روسيا اليوم ↗

خبير يكشف أسباب صعوبة الاستيقاظ صباحا في الخريف

قد ترتبط صعوبات الاستيقاظ في الصباح بما يسمى “خمول النوم” (sleep inertia)، وهي ظاهرة يحتاج فيها الدماغ إلى وقت إضافي للانتقال من حالة النوم إلى اليقظة.

المصدر: روسيا اليوم

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