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Health

دراسة: الاستحمام بالماء البارد يقلل عدد الإجازات المرضية

By الشرق الأوسط · 15 minutes ago · 1 min read الشرق الأوسط ↗

دراسة: الاستحمام بالماء البارد يقلل عدد الإجازات المرضية

ما يعرفه ريفو عن الخبر

المواظبة على الاستحمام بالماء البارد تقلل عدد الإجازات المرضية في العمل بنسبة 31 في المائة.
أظهرت النتائج تحسناً في الحالة النفسية وانخفاضاً بنسبة 26 في المائة في عدد الأيام التي شعر فيها المشاركون بالمرض.
أشار الباحثون إلى أن هذه النتائج تدحض المخاوف من تدهور الحالة النفسية أو الشعور بعدم الراحة عند الاستحمام بالماء البارد.
تنصح الدراسة بالبدء تدريجياً في خفض درجة حرارة المياه بدلاً من الانتقال المفاجئ إلى درجات حرارة شديدة الانخفاض.

كشفت دراسة علمية حديثة أن المواظبة على الاستحمام بالماء البارد قد تقلل عدد الإجازات المرضية في العمل بنسبة 31%.

المصدر: الشرق الأوسط

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