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Health

دراسة: المشي يوميا يؤدي إلى قرارات ومهارات إدراكية أفضل

By سبوتنيك عربي · 6 hours ago · 1 min read سبوتنيك عربي ↗

ملخص الخبر

كشفت دراسة أمريكية أن زيادة عدد الخطوات اليومية تعزز مهارات التركيز المستمر وتجاهل المشتتات والتحكم في القرارات الاندفاعية.
أظهرت النتائج أن المجموعتين الأكثر نشاطاً بدنياً تفوقتا على الأقل نشاطاً في اختبارات معرفية متنوعة.
شملت الدراسة بيانات 3093 بالغاً على مدار 14 عاماً لربط النشاط البدني بالأداء الإدراكي.
أشار الخبراء إلى أن هذه النتائج قد تساهم في تحسين التركيز في العمل والالتزام بالأهداف طويلة الأمد.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

كشفت دراسة أمريكية حديثة أن ارتفاع عدد الخطوات اليومية يؤدي لأداء أفضل في بعض المهارات الإدراكية، بما في ذلك التركيز المستمر وتجاهل المشتتات والتحكم في القرارات الاندفاعية.

المصدر: سبوتنيك عربي

#الولايات المتحدة

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