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دراسة تحذر: خلط الموز مع بعض الفواكه في العصير يفقدها عناصرها الغذائية

By دويتشه فيله · May 28, 2026 · 1 min read دويتشه فيله ↗

دراسة تحذر: خلط الموز مع بعض الفواكه في العصير يفقدها عناصرها الغذائية

قد يبدو مزيج التوت والموز في عصائر السموذي لذيذاً للغاية، ولكن يمكن لهذه الموزة أن تحرمك من أهم فوائد التوت. كشفت دراسة أن إضافة الموز إلى بعض العصائر يقلل من امتصاص مركبات مهمة لصحة القلب والدماغ.

المصدر: دويتشه فيله

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