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Health

دراسة تكشف تأثير جلسة “ساونا” لمدة 30 دقيقة على الخلايا المناعية

By سبوتنيك عربي · 2 hours ago · 1 min read سبوتنيك عربي ↗

دراسة تكشف تأثير جلسة “ساونا” لمدة 30 دقيقة على الخلايا المناعية

ما يعرفه ريفو عن الخبر

كشفت دراسة فنلندية أن جلسة ساونا لمدة 30 دقيقة تؤدي إلى ارتفاع مؤقت في أعداد بعض خلايا الدم البيضاء.
تعود أعداد الخلايا المناعية إلى مستوياتها الأصلية خلال نحو 30 دقيقة من انتهاء الجلسة.
يرجح الباحثون أن الحرارة تحفز انتقال الخلايا المناعية من الأنسجة إلى مجرى الدم كاستجابة فسيولوجية مؤقتة.
لم تثبت الدراسة وجود تحسن مستدام في كفاءة الجهاز المناعي أو تقليل احتمالات الإصابة بالأمراض عبر الساونا.

كشفت دراسة فنلندية أن جلسة “ساونا” واحدة تستمر 30 دقيقة، وتتخللها فترة قصيرة من الاستحمام بالماء البارد، قد تؤدي إلى ارتفاع مؤقت في أعداد بعض خلايا الدم البيضاء، التي تؤدي دورًا أساسيًا في الدفاع عن الجسم ضد العدوى.

المصدر: سبوتنيك عربي

#فنلندا

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