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دراسة تكشف حيلة بسيطة لعدم نسيان الأسماء

By سبوتنيك عربي · 27 minutes ago · 1 min read سبوتنيك عربي ↗

دراسة تكشف حيلة بسيطة لعدم نسيان الأسماء

ما يعرفه ريفو عن الخبر

تساعد الاستراحة الهادئة لمدة تتراوح بين 8 و12 دقيقة في ترسيخ المعلومات الجديدة وتثبيتها في الذاكرة.
تساعد هذه الممارسة في تذكر الأسماء والقصص والصور والوجوه وطرق التنقل.
تفيد هذه الممارسة مختلف الفئات العمرية، مع تأثير أكبر لدى كبار السن والمصابين بفقدان الذاكرة التقدمي.
تسمح الاستراحة للدماغ بمعالجة المعلومات وتثبيتها بدلاً من الانتقال المباشر إلى أنشطة تتطلب مجهوداً ذهنياً.

نصحت دراسة حديثة للجوء إلى تمرين غاية في البساطة من أجل تذكر مجموعة من الأسماء الجديدة، خلال حضور مناسبة اجتماعية، أو عرض تقديمي مهم في العمل.

المصدر: سبوتنيك عربي

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