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دراسة تكشف فوائد مذهلة للقهوة والشاي، تقلل خطر الوفاة وتقي من أمراض القلب والسرطان

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ما يعرفه ريفو عن الخبر

  • تساهم القهوة والشاي في الوقاية من أمراض القلب والسرطان والسكري من النوع الثاني وتقليل خطر الوفاة المبكرة.
  • يقلل تناول القهوة من مخاطر الإصابة بأمراض الكبد الدهني وتليف الكبد ويحسن الأداء الرياضي.
  • يساعد الشاي الأخضر في تخفيف التوتر والقلق وتقليل أعراض الاكتئاب وخفض مستويات الكوليسترول الضار.
  • يحذر الأطباء من تجاوز استهلاك البالغين لـ 400 ملليجرام من الكافيين يوميا لتجنب الآثار الجانبية.

كشفت دراسة علمية عن فوائد صحية متعددة لتناول القهوة والشاي، مؤكدة أن المشروبين لا يقتصر تأثيرهما في تنشيط الجسم ومنحه الطاقة، بل قد يسهمان في الوقاية من عدد من الأمراض المزمنة وتقليل خطر الوفاة المبكرة، بفضل احتوائهما على مركبات نباتية ومضادات أكسدة تساعد في حماية الخلايا من التلف. ووفق موقع Health،

المصدر: Veto

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