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Health

دراسة جديدة تحذر من حمامات الثلج بعد التمارين

By صدى البلد · 23 minutes ago · 1 min read صدى البلد ↗

دراسة جديدة تحذر من حمامات الثلج بعد التمارين

ما يعرفه ريفو عن الخبر

أظهرت دراسة حديثة أن حمامات الثلج بعد التمارين المكثفة قد تؤدي إلى تلف العضلات لفترة أطول من مجرد الراحة.
تعمل العلاجات الباردة على إبطاء بناء البروتين العضلي عبر تقييد تدفق الدم وتقليل إمداد العضلات بالعناصر الغذائية.
قد يسبب التعرض المطول للماء البارد انخفاض حرارة الجسم، وتلف الجلد والأعصاب، وصعوبة في التنفس.
يؤدي انقباض الأوعية الدموية بسبب الماء البارد إلى ارتفاع ضغط الدم وإجهاد القلب والأوعية الدموية.

يعتقد الكثيرون أن حمامات الثلج أو الاستحمام بالماء البارد طريقة فعالة لتسريع التعافي بعد التمرين، لكن دراسة وجدت أن العلاج بالتبريد قد يكون له تأثير
صدى البلد : المصدر
دراسة جديدة تحذر من حمامات الثلج بعد التمارين

المصدر: صدى البلد

#صدى البلد

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