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US dollar54.77EGPEuro61.54EGPBritish pound73.78EGPSaudi riyal14.61EGPUAE dirham14.91EGPKuwaiti dinar176.59EGPJordanian dinar77.25EGPQatari riyal15.05EGPTurkish lira1.09EGPChinese yuan8.19EGPGold 247,231.92EGP/gGold 216,327.93EGP/gGold 185,423.94EGP/gSilver92.46EGP/g

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دراسة حديثة: لا فائدة من زيادة البروتين حتى للرياضيين

By الجزيرة - اقتصاد · August 25, 2026 · 1 min read الجزيرة - اقتصاد ↗

دراسة حديثة: لا فائدة من زيادة البروتين حتى للرياضيين

بعد سنوات من الترويج لاتجاه أن "المزيد من البروتين أفضل"، شككت مراجعة مهمة، شملت أكثر من 350 بحثا حول "العلاقة بين التحكم في البروتين والشيخوخة"، ونشرت في 31 يوليو/تموز الماضي، في جدوى زيادة البروتين.

المصدر: الجزيرة – اقتصاد

#أسلوب حياة

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