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Health

دراسة: سرعة مشيك قد تحمل مؤشراً على طول عمرك

By الشرق الأوسط · 2 hours ago · 1 min read الشرق الأوسط ↗

دراسة: سرعة مشيك قد تحمل مؤشراً على طول عمرك

ما يعرفه ريفو عن الخبر

تشير دراسة جديدة إلى أن سرعة مشي الشخص المعتادة قد تقدم مؤشرات على صحته العامة وطول عمره.
ارتبطت سرعة المشي بانخفاض خطر الوفاة لدى المشاركين في الدراسة على مدار فترة متابعة قاربت 12 عاماً.
تعتبر سرعة المشي علامة حيوية تعكس كفاءة وظائف الجسم المختلفة مثل قوة الساقين وصحة القلب والرئتين والتوازن.
تؤكد الدراسة وجود ارتباط بين سرعة المشي والصحة دون أن تعني بالضرورة أن المشي بشكل أسرع يضيف سنوات للعمر.

تشير بحوث جديدة إلى أن سرعة مشي الشخص المعتادة قد تقدم مؤشرات على صحته العامة وطول عمره.

المصدر: الشرق الأوسط

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