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US dollar50.55EGPEuro57.87EGPBritish pound68.10EGPSaudi riyal13.48EGPUAE dirham13.76EGPKuwaiti dinar163.55EGPJordanian dinar71.29EGPQatari riyal13.89EGPTurkish lira1.07EGPChinese yuan7.46EGPGold 246,549.17EGP/gGold 215,730.52EGP/gGold 184,911.88EGP/gSilver92.26EGP/g

Health

دقيقتان يومياً من الألغاز… وصفة بسيطة للحفاظ على صحة الدماغ

By الشرق الأوسط · 3 hours ago · 1 min read الشرق الأوسط ↗

دقيقتان يومياً من الألغاز… وصفة بسيطة للحفاظ على صحة الدماغ

كشفت دراسات حديثة أن تخصيص دقيقتين فقط يوميًا لحل الألغاز الذهنية قد يسهم في الحفاظ على صحة الدماغ، ويبطئ التراجع المعرفي مع التقدم في العمر.

المصدر: الشرق الأوسط

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