Live Wednesday, 5 August 2026

BREAKING

Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic Forumرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsVarietySouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadWorldHigh school valedictorian yanked from stage after hijacking speech to rant against Israel and ICESaudi FM Receives Written Message from Russian CounterpartEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic Forumرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsVarietySouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadWorldHigh school valedictorian yanked from stage after hijacking speech to rant against Israel and ICESaudi FM Receives Written Message from Russian Counterpart

Prices

US dollar50.28EGPEuro57.95EGPBritish pound67.61EGPSaudi riyal13.41EGPUAE dirham13.69EGPKuwaiti dinar162.66EGPJordanian dinar70.92EGPQatari riyal13.81EGPTurkish lira1.06EGPChinese yuan7.44EGPGold 246,867.08EGP/gGold 216,008.70EGP/gGold 185,150.31EGP/gSilver100.74EGP/g

US dollar50.28EGPEuro57.95EGPBritish pound67.61EGPSaudi riyal13.41EGPUAE dirham13.69EGPKuwaiti dinar162.66EGPJordanian dinar70.92EGPQatari riyal13.81EGPTurkish lira1.06EGPChinese yuan7.44EGPGold 246,867.08EGP/gGold 216,008.70EGP/gGold 185,150.31EGP/gSilver100.74EGP/g

Health

رفع الأثقال أم البيلاتس؟ : أيهما أفضل بعد سن الأربعين للحفاظ على الصحة؟

By صباح العربي · July 21, 2026 · 1 min read صباح العربي ↗

رفع الأثقال أم البيلاتس؟ : أيهما أفضل بعد سن الأربعين للحفاظ على الصحة؟

مع التقدم في العمر، تبدأ التغيرات الطبيعية التي تطرأ على الجسم في التأثير على الكتلة العضلية وقوة العظام والمرونة، ما يدفع الكثيرين للبحث عن أفضل أنواع التمارين الرياضية للحفاظ على اللياقة والصحة، ويبرز سؤال مهم: هل تعد تمارين رفع الأثقال الخيار الأفضل، أم أن…

المصدر: صباح العربي

0 Views

أضف تعليقاً Cancel reply