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US dollar51.31EGPEuro58.55EGPBritish pound68.63EGPSaudi riyal13.68EGPUAE dirham13.97EGPKuwaiti dinar165.87EGPJordanian dinar72.38EGPQatari riyal14.10EGPTurkish lira1.09EGPChinese yuan7.57EGPGold 246,682.63EGP/gGold 215,847.30EGP/gGold 185,011.98EGP/gSilver95.32EGP/g

Health

ساعتان من تمارين القوة أسبوعياً… هل تخفّضان خطر النوبة القلبية لدى النساء؟

By الشرق الأوسط · 3 hours ago · 1 min read الشرق الأوسط ↗

ساعتان من تمارين القوة أسبوعياً… هل تخفّضان خطر النوبة القلبية لدى النساء؟

أظهرت دراسة حديثة أن ممارسة تمارين القوة لمدة لا تقل عن ساعتين أسبوعياً قد تقلّل خطر الإصابة بالنوبة القلبية لدى النساء.

المصدر: الشرق الأوسط

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