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US dollar55.22EGPEuro61.93EGPBritish pound73.95EGPSaudi riyal14.72EGPUAE dirham15.03EGPKuwaiti dinar178.08EGPJordanian dinar77.88EGPQatari riyal15.17EGPTurkish lira1.11EGPChinese yuan8.26EGPGold 247,125.74EGP/gGold 216,235.03EGP/gGold 185,344.31EGP/gSilver96.23EGP/g

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سمكة لا يعرفها الكثيرون.. غنية بأوميجا 3 وسعرها في متناول الجميع

By صدى البلد · 1 hour ago · 1 min read صدى البلد ↗

سمكة لا يعرفها الكثيرون.. غنية بأوميجا 3 وسعرها في متناول الجميع

ما يعرفه ريفو عن الخبر

تعد سمكة الشاخورة خيارا اقتصاديا وغنيا بالبروتين وأحماض أوميجا 3 المفيدة للجسم.
تحتوي كل 100 جرام من الشاخورة على نحو 19.8 جرام من البروتين وكميات مرتفعة من أوميجا 3.
تتوفر سمكة الشاخورة في الأسواق المصرية كمنتج محلي أو مستورد مجمد من مناطق مختلفة.
ينصح بتناول الأسماك الغنية بأوميجا 3 مثل الشاخورة والماكريل مرة أو مرتين أسبوعيا ضمن نظام غذائي متوازن.

سلط الدكتور أحمد أبو الريش اخصائي التغذية الضوء على سمكة الشاخورة، باعتبارها أحد أنواع الأسماك البحرية ذات السعر الاقتصادي
صدى البلد : المصدر
سمكة لا يعرفها الكثيرون.. غنية بأوميجا 3 وسعرها في متناول الجميع

المصدر: صدى البلد

#أحمد أبو الريش

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