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Health

شد عضلة الساق خلال النوم… ما السبب وكيف نوقفه؟

By الشرق الأوسط · 5 hours ago · 1 min read الشرق الأوسط ↗

شد عضلة الساق خلال النوم… ما السبب وكيف نوقفه؟

ملخص الخبر

يعد شد عضلة الساق انقباضاً مفاجئاً وغير إرادي يسبب ألماً حاداً وشعوراً بتيبس العضلة.
يؤدي نقص السوائل، والإجهاد، ونقص المعادن مثل البوتاسيوم والمغنيسيوم إلى زيادة احتمالية حدوث التشنج.
تشمل طرق العلاج الفورية إطالة العضلة، والتدليك، واستخدام الكمادات الدافئة أو الباردة.
تتمثل سبل الوقاية في الإكثار من السوائل، وتحسين النظام الغذائي، وممارسة تمارين الإطالة قبل النوم.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

الشد أو التشنج العضلي في الساق هو انقباض مفاجئ وغير إرادي في عضلات الساق (خصوصاً عضلة الربلة الخلفية) يسبب ألماً حاداً وشعوراً بتيبس العضلة.

المصدر: الشرق الأوسط

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