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شرب اللبن والحساسية.. نصائح لاختيار النظام الغذائي المناسب وتجنب المضاعفات المحتملة

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ملخص الخبر

  • يختلف التمييز بين حساسية بروتين اللبن وعدم تحمل اللاكتوز في الأسباب وطرق التعامل والبدائل الغذائية المتاحة.
  • تنتج حساسية اللبن عن استجابة مناعية لبروتيناته وتظهر في شكل حكة أو احمرار جلد أو اضطرابات هضمية.
  • ينتج عدم تحمل اللاكتوز عن نقص إنزيم اللاكتيز مما يسبب الانتفاخ والغازات، وقد يكون الزبادي واللبن الرايب أكثر ملاءمة لهؤلاء.
  • تتوفر بدائل نباتية مثل لبن الصويا والشوفان وجوز الهند، ويعتمد اختيار النوع الأنسب على الحالة الصحية والاحتياجات الغذائية لكل شخص.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

بين الانتفاخ واضطرابات الجهاز الهضمي والحكة واحمرار الجلد، تتشابه بعض الأعراض التي يعاني منها الأشخاص بعد تناول اللبن، ما يدفع كثيرين إلى الخلط بين حساسية بروتين اللبن
صدى البلد : المصدر
شرب اللبن والحساسية.. نصائح لاختيار النظام الغذائي المناسب وتجنب المضاعفات المحتملة

المصدر: صدى البلد

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