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Health

طبيبة روسية: سمك الرنجة يدعم صحة المرأة خلال مرحلة انقطاع الطمث

By روسيا اليوم · 3 hours ago · 1 min read روسيا اليوم ↗

طبيبة روسية: سمك الرنجة يدعم صحة المرأة خلال مرحلة انقطاع الطمث

ما يعرفه ريفو عن الخبر

يساعد سمك الرنجة في دعم صحة المرأة خلال مرحلة انقطاع الطمث بفضل احتوائه على أوميغا-3 وفيتامين E والدهون الفوسفورية.
تساهم هذه العناصر الغذائية في دعم التوازن الهرموني وحماية الجلد والأوعية الدموية والجهاز العصبي.
يكفي تناول حصة واحدة من الرنجة تزن نحو 100 غرام يوميا لدعم أجهزة الجسم المختلفة.
تؤثر مرحلة انقطاع الطمث على الجسم بأكمله بما في ذلك الكتلة العظمية والتمثيل الغذائي والقلب والأوعية الدموية.

ذكرت طبيبة أمراض النساء والتوليد الروسية أوليسيا دونايفسكايا أن سمك الرنجة يحتوي على مواد قد تساعد في دعم جسم المرأة خلال مرحلة انقطاع الطمث.

المصدر: روسيا اليوم

#روسيا

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