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Health

عادات يومية للحفاظ على صحة العظام مع التقدم في العمر

By الشرق الأوسط · 5 hours ago · 1 min read الشرق الأوسط ↗

عادات يومية للحفاظ على صحة العظام مع التقدم في العمر

ملخص الخبر

الحفاظ على صحة العظام يبدأ في الطفولة والمراهقة، لا مع التقدم في العمر.
فقدان كثافة العظام يبدأ تدريجيا بعد العشرينات ويزداد مع التقدم في العمر.
الرياضة المنتظمة ونظام غذائي صحي يمكن أن يبطئ تراجع كثافة العظام.
الفحوص المناسبة في الوقت المناسب مهمة لاكتشاف هشاشة العظام قبل حدوث كسور.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

يعتقد كثيرون أن الاهتمام بصحة العظام يبدأ مع التقدم بالعمر لكن خبراء يؤكدون أن الحفاظ على قوتها يبدأ في وقت أبكر بكثير.

المصدر: الشرق الأوسط

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