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US dollar56.03EGPEuro62.56EGPBritish pound75.00EGPSaudi riyal14.94EGPUAE dirham15.26EGPKuwaiti dinar180.24EGPJordanian dinar79.02EGPQatari riyal15.39EGPTurkish lira1.12EGPChinese yuan8.40EGPGold 246,982.75EGP/gGold 216,109.91EGP/gGold 185,237.06EGP/gSilver88.72EGP/g

Health

عالمة نفس توضح أهمية التكاسل في مواجهة ضغوط الحياة

By روسيا اليوم · 7 hours ago · 1 min read روسيا اليوم ↗

عالمة نفس توضح أهمية التكاسل في مواجهة ضغوط الحياة

ما يعرفه ريفو عن الخبر

تعد الراحة الواعية وسيلة فعالة للتخلص من التوتر وتخفيف حدته في العالم المعاصر.
يساعد التكاسل على استرخاء الجسم وتحسين المزاج واستعادة الطاقة المفقودة.
التكاسل الظاهري قد لا يحقق الاسترخاء إذا استمرت الأفكار المقلقة أو الجدال الذهني.
يساعد التفكير في خطط ممتعة أو أحلام على تنشيط الموارد الداخلية ومقاومة الإجهاد.

قد يكون التكاسل مفيدا للإنسان في بعض الأحيان، إذ يمكن أن يسهم في تحقيق التوازن النفسي والجسدي. وأوضحت عالمة النفس لاريسا إيسوبوفا، من إحدى العيادات في بطرسبورغ، فوائد هذه الحالة.

المصدر: روسيا اليوم

#روسيا

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