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US dollar52.14EGPEuro59.84EGPBritish pound69.69EGPSaudi riyal13.90EGPUAE dirham14.20EGPKuwaiti dinar169.21EGPJordanian dinar73.53EGPQatari riyal14.32EGPTurkish lira1.07EGPChinese yuan7.77EGPGold 247,340.04EGP/gGold 216,422.53EGP/gGold 185,505.03EGP/gSilver111.26EGP/g

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علاقة لافتة بين مدة وعمق النوم ومخاطر الإصابة بعشرات الأمراض

By روسيا اليوم · 5 hours ago · 1 min read روسيا اليوم ↗

علاقة لافتة بين مدة وعمق النوم ومخاطر الإصابة بعشرات الأمراض

أظهرت دراسة جديدة أن النوم لمدة تتراوح بين 6 و8 ساعات يرتبط بانخفاض مخاطر الإصابة بالعديد من الأمراض، في حين يرتبط النوم لأقل من 5 ساعات بارتفاع مخاطر الإصابة بها.

المصدر: روسيا اليوم

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