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Health

عوامل تجعل الإقلاع عن السكر أكثر صعوبة

By روسيا اليوم · 17 hours ago · 1 min read روسيا اليوم ↗

عوامل تجعل الإقلاع عن السكر أكثر صعوبة

ملخص الخبر

يواجه الأشخاص الذين استهلكوا كميات كبيرة من السكر أو افتقروا للثقة في التحكم به صعوبة أكبر في الإقلاع عنه.
أظهرت الدراسة أن مستويات التوتر والقلق المرتفعة قبل الإقلاع عن السكر تزيد من احتمالية ظهور أعراض جانبية.
نجح نحو ثلث المشاركين في الامتناع التام عن السكر، بينما تناوله البقية بشكل متقطع خلال فترة أسبوعين.
قد تشير الرغبة الشديدة في تناول الحلويات إلى نقص في العناصر الغذائية أو تكون مؤشراً لأمراض خطيرة.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

أفادت ريمكي بيكر، الباحثة في قسم علم النفس وعلم الأعصاب بجامعة أوكلاند للتكنولوجيا، بأن صعوبة الإقلاع عن السكر أكثر شيوعا بين الأشخاص الذين يعانون من مستوى مرتفع من التوتر والقلق.

المصدر: روسيا اليوم

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