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US dollar51.31EGPEuro58.43EGPBritish pound68.38EGPSaudi riyal13.68EGPUAE dirham13.97EGPKuwaiti dinar165.77EGPJordanian dinar72.37EGPQatari riyal14.10EGPTurkish lira1.08EGPChinese yuan7.56EGPGold 246,698.23EGP/gGold 215,860.95EGP/gGold 185,023.67EGP/gSilver96.39EGP/g

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«عَشاء الطائر المبكر» يجتاح «تيك توك»… هل يُحسّن النوم حقاً؟

By الشرق الأوسط · 2 hours ago · 1 min read الشرق الأوسط ↗

«عَشاء الطائر المبكر» يجتاح «تيك توك»… هل يُحسّن النوم حقاً؟

يروّج مؤثرون على منصة «تيك توك» ومواقع التواصل الاجتماعي لفكرة تناول العشاء في وقت مبكر، مشيرين إلى أن هذه العادة قد تُحسن جودة النوم وتعزز صحة التمثيل الغذائي.

المصدر: الشرق الأوسط

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