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US dollar56.03EGPEuro62.56EGPBritish pound75.00EGPSaudi riyal14.94EGPUAE dirham15.26EGPKuwaiti dinar180.24EGPJordanian dinar79.02EGPQatari riyal15.39EGPTurkish lira1.12EGPChinese yuan8.40EGPGold 246,982.75EGP/gGold 216,109.91EGP/gGold 185,237.06EGP/gSilver88.72EGP/g

Politics

فائدة أعلى .. ما هي الخضروات التي يجب تناولها نيئة؟

By صدى البلد · 2 days ago · 1 min read صدى البلد ↗

فائدة أعلى .. ما هي الخضروات التي يجب تناولها نيئة؟

ما يعرفه ريفو عن الخبر

تحتفظ بعض الخضروات بكميات أكبر من العناصر الغذائية عند تناولها نيئة بدلاً من مطبوخة.
يساهم تناول الثوم النيء في تحسين مستويات الكوليسترول وضغط الدم وسكر الدم.
يساعد البروكلي في الحماية من السرطان وتحسين صحة الأمعاء والعظام والقلب.
يساعد تناول البنجر النيء في الحفاظ على مضادات الأكسدة وخفض مستويات ضغط الدم.

بما أن الخضراوات غنية بالعناصر الغذائية التي تساعد على الوقاية من أمراض القلب والأوعية الدموية والسرطان والأمراض المزمنة الأخرى
صدى البلد : المصدر
فائدة أعلى .. ما هي الخضروات التي يجب تناولها نيئة؟

المصدر: صدى البلد

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