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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar53.35EGPEuro59.68EGPBritish pound71.31EGPSaudi riyal14.23EGPUAE dirham14.53EGPKuwaiti dinar171.88EGPJordanian dinar75.25EGPQatari riyal14.66EGPTurkish lira1.06EGPChinese yuan7.98EGPGold 246,839.69EGP/gGold 215,984.73EGP/gGold 185,129.77EGP/gSilver89.11EGP/g

Health

فوائد الكرنب، يعزز صحة الأمعاء ويحسن الهضم ويدعم المناعة

By Veto · 22 minutes ago · 1 min read Veto ↗

فوائد الكرنب، يعزز صحة الأمعاء ويحسن الهضم ويدعم المناعة

ما يعرفه ريفو عن الخبر

يعد الكرنب من الخضراوات الشتوية الغنية بالألياف والفيتامينات ومضادات الأكسدة التي تحسن الهضم وتدعم صحة الأمعاء.
يساهم الكرنب في تعزيز كفاءة الجهاز المناعي ومقاومة العدوى بفضل احتوائه على فيتامين سي وفيتامين أ وفيتامين ك.
يساعد الكرنب على الوقاية من الإمساك وتغذية البكتيريا النافعة في الأمعاء مع المساعدة على الشعور بالشبع.
يوفر الكرنب الأبيض والأحمر قيمًا غذائية مرتفعة وتنوعًا في المركبات النباتية المفيدة للجسم.

الكرنب من الخضراوات الشتوية، الغنية بالعناصر الغذائية المهمة لصحة الجسم، فهو يتميز باحتوائه على الألياف الغذائية والفيتامينات ومضادات الأكسدة التي تساعد على تحسين عملية الهضم ودعم صحة الأمعاء

المصدر: Veto

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