Live Wednesday, 14 October 2026
BREAKING
Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road
Prices
US dollar52.80EGPEuro59.10EGPBritish pound69.97EGPSaudi riyal14.08EGPUAE dirham14.38EGPKuwaiti dinar169.63EGPJordanian dinar74.48EGPQatari riyal14.51EGPTurkish lira1.07EGPChinese yuan7.88EGPGold 246,971.10EGP/gGold 216,099.71EGP/gGold 185,228.32EGP/gSilver98.42EGP/g
US dollar52.80EGPEuro59.10EGPBritish pound69.97EGPSaudi riyal14.08EGPUAE dirham14.38EGPKuwaiti dinar169.63EGPJordanian dinar74.48EGPQatari riyal14.51EGPTurkish lira1.07EGPChinese yuan7.88EGPGold 246,971.10EGP/gGold 216,099.71EGP/gGold 185,228.32EGP/gSilver98.42EGP/g
NEWS BREAKING
Read story
Health

فوائد غير متوقعة لتناول الترمس.. اكتشفها

Back
By صدى البلد · 18 hours ago · 1 min read صدى البلد ↗
فوائد غير متوقعة لتناول الترمس.. اكتشفها

ملخص الخبر

  • يعد الترمس من البقوليات الغنية بالبروتين والألياف الغذائية التي تعزز الشعور بالشبع وتدعم صحة العضلات والجهاز الهضمي.
  • يساهم تناول الترمس ضمن نظام غذائي متوازن في خفض مستويات الكوليسترول الضار ودعم صحة القلب والأوعية الدموية.
  • يساعد الترمس في استقرار مستويات السكر في الدم كونه يبطئ امتصاص السكريات، كما يعد بديلا طبيعيا خاليا من الجلوتين.
  • يجب نقع وطهي الترمس بطرق صحيحة للتخلص من القلويدات السامة الموجودة في الأنواع البرية أو غير المعدة جيداً.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

يعد الترمس نوعا فريدا من البقوليات الغنية بالعناصر الغذائية الأساسية، ويدخل في العديد من الأنظمة الغذائية بفضل محتواه العالي من البروتين والألياف.
صدى البلد : المصدر
فوائد غير متوقعة لتناول الترمس.. اكتشفها

المصدر: صدى البلد

0 Views

أضف تعليقاً

Your email address will not be published. Required fields are marked *