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Egyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open roadEgyptian FM holds calls with Iranian counterpart , U.S. Envoy on regional developmentsZverev into French Open last-fourIsraeli fire kills four people in Gaza, medics sayEgypt, Singapore discuss expanding cooperation in tourism, antiquitiesAncelotti eases Neymar W. Cup fearsArab, Islamic states condemn Israeli actions at Al-AqsaSyria Hopes for Terrorism Delisting to Spur Economic RecoveryBenfica linked with Fulham’s SilvaVan der Breggen takes Giro leadKremlin: Saudi Arabia Named Guest of Honor at St. Petersburg Economic ForumTrump administration proposes 25% tariff to punish Brazil over trade practicesرياضة محلية‘Really cool to share this journey with her’: Michelle Wie West playing for her family at U.S. Women’s OpenArchaeological Replicas Showcase Saudi Arabia’s Rich History at Kuala Lumpur Int’l Book FairRenewable Energy Helps Red Sea Global Avoid 118,000 Tons of Carbon EmissionsLetter: Carol Rumens obituaryEngland v India: third and deciding women’s T20 cricket international – liveHealthVolunteers serve comfort food in a worrying Ebola outbreak – Sault Michigan NewsEconomyTrump signs AI executive order asking companies to give government early access to modelsLocalSouth West Water fined nearly £2million after supplying homes with parasite-ridden water that left four people in hospital – and telling people it was safe to drinkScience & TechYour car is following you – how to reclaim your data privacy on the open road

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US dollar52.66EGPEuro58.83EGPBritish pound69.60EGPSaudi riyal14.04EGPUAE dirham14.34EGPKuwaiti dinar169.31EGPJordanian dinar74.27EGPQatari riyal14.47EGPTurkish lira1.07EGPChinese yuan7.85EGPGold 247,059.20EGP/gGold 216,176.80EGP/gGold 185,294.40EGP/gSilver101.00EGP/g

Health

فوائد مذهلة لصحة القلب والهضم والطاقة.. ماذا يحدث لجسمك عند تناول التمر؟

By صدى البلد · 15 hours ago · 1 min read صدى البلد ↗

فوائد مذهلة لصحة القلب والهضم والطاقة.. ماذا يحدث لجسمك عند تناول التمر؟

ملخص الخبر

يوفر التمر طاقة للجسم عبر السكريات الطبيعية ويحسن عملية الهضم بفضل الألياف الغذائية.
يحتوي التمر على البوتاسيوم لدعم وظائف العضلات والأعصاب، والمعادن الضرورية لصحة العظام.
تساعد مضادات الأكسدة في التمر على حماية الخلايا من الأضرار الناتجة عن الإجهاد التأكسدي.
يجب تناول التمر باعتدال لتجنب زيادة السعرات الحرارية أو التأثير على مستويات سكر الدم.

ملخص كتبه الذكاء الاصطناعي من نص الخبر في مصدره.

التمر من الأطعمة الطبيعية الغنية بالعناصر الغذائية المهمة، إذ يحتوي على الألياف الغذائية والسكريات الطبيعية ومجموعة من المعادن، ما يجعله خيارًا مناسبًا للحصول على الطاقة ضمن نظام
صدى البلد : المصدر
فوائد مذهلة لصحة القلب والهضم والطاقة.. ماذا يحدث لجسمك عند تناول التمر؟

المصدر: صدى البلد

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