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US dollar53.44EGPEuro58.98EGPBritish pound70.64EGPSaudi riyal14.25EGPUAE dirham14.55EGPKuwaiti dinar171.66EGPJordanian dinar75.37EGPQatari riyal14.68EGPTurkish lira1.06EGPChinese yuan7.99EGPGold 246,679.06EGP/gGold 215,844.17EGP/gGold 185,009.29EGP/gSilver83.58EGP/g

Health

فيتامين «د» وصحة الدماغ… متى تتناوله لتحقيق أقصى استفادة؟

By الشرق الأوسط · 31 minutes ago · 1 min read الشرق الأوسط ↗

فيتامين «د» وصحة الدماغ… متى تتناوله لتحقيق أقصى استفادة؟

ما يعرفه ريفو عن الخبر

يساعد تناول مكملات فيتامين د في منتصف النهار على محاكاة الارتفاع الطبيعي لمستواه في الجسم ودعم وظائف الدماغ.
يساهم تناول الفيتامين مع وجبة تحتوي على الدهون في تحسين امتصاص الجسم له بفعالية أكبر.
يساعد تناول فيتامين د قبل وأثناء فصل الشتاء على بناء مخزون الجسم منه وتجنب انخفاض مستويات السيروتونين.
أظهرت دراسة أن تناول جرعة يومية تبلغ ألفي وحدة دولية ساهم في تحسين الذاكرة البصرية والقدرة على التعلم.

قد تجعل الأشهر التي يقل فيها التعرض لأشعة الشمس الحصول على كميات كافية من فيتامين «د» أكثر صعوبة.

المصدر: الشرق الأوسط

#فوائد فيتامين د #فيتامين د

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